While it’s perfectly normal to lose hair, finding that your hair is thinner than it used to be or falling out more than usual is not only discouraging but downright painful. What you need to know is that there’s no reason to panic: the first thing you need to do is replace your regular shampoo with the best shampoo for hair loss. Therefore, we asked the dermatologist, Dr. Rana Raoof, to recommend shampoos for thinning hair that promote growth and strengthen the follicles and scalp.
Do shampoos cause hair loss?
Dr. Rana Raoof affirms that certain shampoos can cause hair loss.
Usually, shampoos are formulated with silicones, preservatives, alcohol, and thickening resins that you massage directly into your scalp. Some of these ingredients are difficult to rinse off and tend to stick to your scalp, which ultimately leads to hair loss. These ingredients build up on your scalp and cause inflammation.
Inflammation around your hair follicles makes your hair roots loose and brittle. Plus, it prevents new hair from growing. But not all shampoos cause hair loss. So you need to check the ingredient labels on your hair products to prevent hair loss and minimize damage.
Is hair loss normal when shampooing?
According to Dr. Rana Raoof, on days when you wash your hair, normal hair loss is between 1 and 150 strands.
However, this number can vary depending on how often you wash your hair and how well you detangle it. Keep in mind that this hair shedding does not result in hair loss. It is a natural process of hair loss and regeneration of new strands. When you lose hair, new hair also begins to grow.
Generally, washing your hair releases the resting strands of hair that are waiting to fall out. This is how your new hair strands grow. But if you notice that you’re losing more hair than usual, it could mean there’s a problem.
But hair loss shouldn’t stop you from washing your hair. It’s extremely important to keep your scalp and hair clean in order to remove dirt, grime, and any type of product build-up. If you don’t clean your scalp, dirt and dead skin cells build-up, which eventually leads to dandruff and hair loss.
What is the best shampoo to use for hair loss?
You may have noticed your hair thinning as your ponytail began to shrink, but the origin of hair thinning is actually in the scalp, not the hair ends. That’s why it’s essential to make sure you’re using the right shampoo to get your hair back on track. The best shampoo for hair loss can improve volume, growth, and circulation of the follicles, creating an environment that is conducive to hair development.
So, if you are wondering how to stop hair loss, you should avoid the following ingredients in shampoos:
1- Sulfur. It’s important to avoid shampoos that contain sulfur, which can worsen your hair loss. While sulfur allows shampoos to lather well, it robs your scalp of its oils, which dries out and breaks your hair. This can even lead to hair thinning.
2- Thickening shampoos. Use thickening shampoos and conditioners with caution. Excessive use can clog pores preventing oxygen from circulating through the scalp and leading to increased inflammation.
3- Caffeine and herbs. Stay away from shampoos that contain caffeine and other herbs. They are common on the market but have no clear scientific basis. Caffeine causes vasoconstriction and limits blood flow. When supporting hair growth, you want to promote healthy blood flow to the hair roots to provide oxygen and nutrients.
We recommend formulas containing antioxidants like vitamin E and ginseng, amino acids, and B vitamins to help rebuild hair and minimize environmental damage. Avoid shampoos containing parabens and fragrances, which can irritate the scalp and reduce moisture. Dr. Rana Raoof warns against using shampoos that contain sulfates.
For fuller, bouncier hair, we recommend you use the best shampoo for hair loss from Ducray, the world’s number one brand for skin and hair problems. This shampoo gently cleanses and nourishes thinning hair.
Ducray Anaphase + Anti-Hair Loss Complement Shampoo
What lifestyle changes can slow hair loss?
Just as lifestyle choices such as poor diet and smoking can contribute to health problems, they can also play a role in your ability to maintain healthy hair.
- Eat the right nutrients
Again, hair needs protein, iron, zinc, omega-3 fatty acids, vitamin A, magnesium, and vitamin B12. To ensure you get your money’s worth, load up on foods that fight hair loss with these nutrients, such as lean meats, leafy greens, nuts, beans, sweet potatoes, and fish.
- Massage your scalp
Massaging your head in the shower can increase blood flow to the scalp. This creates a better environment for hair growth and makes it easier for the conditioning shampoos you use to penetrate.
- Let your hair air dry
This is the easiest solution you’ve ever thought of. Hairdryers and irons, especially if your hair is colored, can cause breakage and thinning, so cut down on their use whenever you can.
- Take time to de-stress
Stress, whether sudden or chronic, can stunt hair growth. If you’ve been through a difficult experience, your hair should grow back once you give your body a break. If you’re under constant pressure, consider de-stressing techniques like meditation.
For most of us, our hair is our pride and joy. Each of us has a different hair texture that is beautiful in its own way. But your hair also has certain limitations. Most of you will agree that your hair loss problems seem endless. And sometimes it’s your shampoo that is causing hair loss. So it’s important to choose the right shampoo for your hair.
There are many shampoos out there with unique formulas made up of different ingredients. Get to know your hair type and the ingredients that work best for it – you’ll thank yourself later.
If you are experiencing hair loss, don’t wait to seek help. The sooner you address the symptoms of hair loss, the better your chances of preventing irreversible damage. See a healthcare professional today and start your journey to fuller hair.